Yoga courses after 12th aim to create a sacred balance between mind, body & soul. More details about eligibility, institutions, etc are included in the article.
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Yoga courses after 12th are gaining popularity with more people moving towards healthy living. Yoga comes from the Sanskrit word "Yug," which means union and brings one's body, mind, and spirit into harmony. Yoga is a discipline that dates back more than 5,000 years to ancient India and is still practised today as a traditional form of physical, mental, and spiritual training.
If you want to make a profession in yoga but don't know where to start, read the article for a list of yoga courses after 12th in India.
Top Yoga Courses After 12th
In India, yoga courses are offered in certificate courses, diploma courses, and degree levels after 12th grade. Below is a list of yoga courses after 12th for those who want to pursue a profession in yoga.
- Undergraduate Yoga Courses After 12th
- Certificate Yoga Courses After 12th
- Diploma Yoga Courses After 12th
Undergraduate Yoga Courses After 12th
Yoga courses after 12th are becoming more popular as people's sudden concern for their health grows. As a result, students will have numerous chances after completing this course. In addition, one can enrol in various bachelor's and master's degree programs to study this topic full-time. Below is the list of undergraduate yoga courses after 12th:
BA In Yoga
An in-depth understanding of the origins, applications and advantages of yoga is provided in this course. In India, it is one of the most well-liked yoga courses after 12th. Yoga fundamentals, human anatomy, a natural yogic diet, the rule of yoga in health and disease, easy home remedies, stages of yoga practice, and other topics are covered in the course curriculum.
- Duration: 3 years
- Eligibility: Class 12 graduation with at least a 50% grade.
- Institutions: Shri Rawatpura Sarkar University in Raipur, IEC University, Singhania University in Jaipur, and Shoolini University in Solan.
BSc Yoga
The three-year degree program includes courses in physical education and yoga, yoga dietetics, methods of yogic practices, global entrepreneurship, basic physiological processes, environmental science fundamentals, introduction to neurobiology, cardiopulmonary physiology, and hatha yoga, yoga & teaching methodology, yoga therapy, etc. Yoga courses after 12th grade are one of the more in-depth yoga courses.
- Duration: 3 years
- Eligibility: Class 12 graduation with at least a 50% grade.
- Institutions: include Rabindranath Tagore University in Bhopal, the University of Patanjali in Haridwar, the NSHM Knowledge Campus in Kolkata, and Amity University in Noida.
BA/BSc Yogic Sciences
Promoting, developing, and disseminating yoga for illness prevention and health promotion is the main objective of yoga courses after 12th grade. Yoga and Human Consciousness, Naturopathy: Principles and Techniques, Biomechanics & Kinesiology, Introduction to Hatha Yoga, etc., are some of the subjects this course will cover.
- Duration: 3 years
- Eligibility: Passed class 12 with at least a 50% grade in biology, chemistry, and physics
- Institutions: Pacific University in Udaipur, the University of Patanjali in Haridwar, and Sarla Birla University in Jharkhand.
BNYS
BNYS is one of the yoga courses after 12th that highlights the idea of treating the body by dealing with Panchamahabhuthas, the body's primary components (Earth, Water, Fire, Air, and Ether). It is a five-and-a-half-year degree program (4.5 years + 1 year of internship). The focus of yoga courses after 12th in India is on natural treatments, dietary changes, integrative medicine, mind-body medicine, managing chronic illnesses, and other things.
- Duration: 5 and a half years.
- Eligibility: Class 12 graduation with at least a 50% grade in Physics, Chemistry, and Biology
- Institutions: include Ras Bihari Bose Subharti University in Dehradun, DY Patil University in Navi Mumbai, Madhav University in Sirohi, and Sanskriti University in Mathura, among others.
Read More: BNYS
Certificate Yoga Courses After 12th
Certificate programs are often short-term courses that students can achieve immediately after passing the 12th grade with an overall grade point average of 50%. Certificate yoga courses after 12th are available online and offline. The duration of certificate yoga courses after 12th varies from institute to institute but is typically one year long. Listed below are the most popular online & offline certificate yoga courses after 12th.
Given below is the certificate yoga courses after 12th in offline mode.
- Certificate Course in Yoga
- Yoga Instructor Certificate Course
- Foundation Course in Yoga Science for Wellness
- Introduction to Yoga and Physiology
- Certificate in Yoga Therapy
- The Science & Practice of Yoga
- Ashtanga Yoga of the Yoga Sutras
Certificate Course in Yoga
Certificate yoga courses after 12th cover the theory and practice of Yoga. This course introduces students to the principles and practices of Yoga and Yoga therapy. The certificate in Yoga covers basic yogic postures (asanas), breathing exercises (pranayama), and energy balancing techniques (kriyas, bandhas, and mudras). The primary objective of certificate yoga courses after 12th is to train people who can work in the yoga field and help yoga centres.
- Duration: 3 months to 1 year
- Eligibility: Class 12 graduation with at least a 50% grade. No age limit for this course.
- Institutions: Fergusson College, Mumbai University, Kurukshetra University
One must go to the relevant website to enroll in an online certificate yoga courses after 12th. Given below are the certificate yoga courses after 12th in online mode.
Yoga Instructor Certificate Course
The Online Yoga Instructor Certificate Course is one of a kind because it integrates the study of historic yoga texts with modern scientific, philosophical, and anatomical research. The lectures are well-structured and include yogic philosophy, human anatomy, safety, asanas, pranayamas, sequencing courses, and more.
Duration - 3 months
Foundation Course in Yoga Science for Wellness
The Foundation course in Yoga Science for Wellness provides a comprehensive introduction to the core concepts and practices of heartfulness-based stress reduction, meditation, and associated methods. This program introduces fundamental wellness ideas and yogic practices to the public, promotes yoga for illness prevention and health, and encourages healthy living.
Duration- 1 month
Introduction to Yoga and Physiology
Introduction to Yoga and Physiology course deals with the body's physiological systems in the context of a person's well-being as a whole. Students and professionals in the medical and academic fields who are interested in learning more about the physical advantages of yoga will find this course helpful. This course will cover several physiological systems and yoga practices that may affect them and minimize disease.
Duration- 1 month
Certificate in Yoga Therapy
Certificate in Yoga Therapy is an extensive course that teaches lifestyle and yogic treatment of ailments practically and efficiently. The Certificate in Yoga Therapy goes over modern Yoga's basic ideas and philosophical foundations. The theoretical and practical aspects of Yoga are also covered in this course.
Duration - 6 months
The Science & Practice of Yoga
The Science & Practice of Yoga course offers students an engaging mix of theoretical concepts and hands-on experience. This course connects traditional yoga practice to contemporary scientific principles with practical uses. There is no need for prior yoga experience to participate in this course.
Duration - 6 weeks
Ashtanga Yoga of the Yoga Sutras
Ashtanga Yoga of the Yoga Sutras course provides a practical, thorough overview of classical Ashtanga Yoga's system. The course incorporates the ashtanga, which consists of eight rungs, its explanations, and direct experience levels from classical Ashtanga Yoga. This course is designed for yogis of all levels, from complete beginners to seasoned veterans curious about the internal workings of ashtanga yoga's dynamics.
Duration - 12 weeks
Diploma Yoga Courses after 12th
The diploma yoga courses after the 12th cover the theory and practice of yoga. Students also study the ancient history and philosophy associated with yoga. Check out the most sought-after diploma yoga courses after 12th.
Diploma in Yoga
A diploma in Yoga course enables students to learn a wide range of yoga skills and offers them a degree recognized worldwide. A diploma in Yoga is a one-year degree program focusing on Yoga, asanas, and other traditional practices. This course promotes a healthy lifestyle via physical exercise without equipment and helps regulate thoughts. After completing these diploma yoga courses after 12th, graduates can work as Yoga Teachers, Assistants, Ayurvedic Doctors, Clinical Psychologists, Therapists, Yoga Teachers, and so on.
- Duration: 1 year
- Eligibility: Class 12 graduation with at least a 50% grade.
- Institutions: Morarji Desai National Institute of Yoga- Delhi, Deen Dayal Upadhyaya College - Gorakhpur, Lovely Professional University
Read More: Diploma in Yoga
Diploma in Naturopathy
Diploma in Naturopathy is a two-year course in India that teaches students about the science of Yoga and how to use alternative medicine. After completing this kind of diploma yoga courses after 12th, graduates may work as Naturotherapist, Naturotherapy consultants, or Physicians. It is a curriculum leading up to a diploma focusing on the scientific aspects of Yoga and naturopathy.
- Duration: 1 year
- Eligibility: Class 12 graduation with at least a 50% grade.
- Institutions: Bharati Vidyapeeth Deemed University - Pune
Read More: Diploma in Naturopathy
Diploma in Yoga & Naturopathy
Diploma in Yoga & Naturopathy is a one-year program focusing on Yoga and Naturopathy. It teaches the students the foundational principles of yoga therapy and many applications of this practice. Students learn biological knowledge and yoga-teaching abilities. These diploma yoga courses after 12th are growing as a potential career choice for students all around the globe.
- Duration: 1 year
- Eligibility: Class 12 graduation with at least a 50% grade.
- Institutions: School of Ayurveda, D.Y. Patil - Mumbai
Eligibility and Admission Process for Yoga Courses after 12th
Yoga courses after 12th are open to anyone who wants to learn about this ancient practice, but admission to yoga courses after 12th might vary by institution or university. Admission to Yoga courses is mainly based on 12th score; however, some institutions also consider entrance exams.
- One must have completed 12th grade to be eligible for yoga courses after 12th.
- Many institutions and colleges in India conduct their entrance exams for admission.
- For some certificate and diploma yoga courses after 12th, the minimum requirement is 12th score.
- Interested students can visit the official website of their chosen college to apply for yoga courses after 12th.
- It is required that all applicants present both the original and a copy of their credentials while enrolling.
- Few yoga courses after 12th are selective and require students to demonstrate academic and physical aptitude.
Top Colleges Offering Yoga Courses after 12th
Yoga has its roots in India; hence, several colleges and institutions provide yoga courses after 12th. The following is a list of top colleges offering yoga courses after 12th.
- Shoolini University, Solan
- IEC University, Himachal Pradesh
- Singhania University, Rajasthan
- GGSIPU, New Delhi
- Devi Ahilya Vishwavidyalaya, Indore
- Amity University, Noida
- Pacific University, Rajasthan
- University of Patanjali, Uttarakhand
- Sarla Birla University, Jharkhand
- School of Ayurveda, Mumbai
- Sanskriti University, Mathura
- Subharti University, Meerut
- BHU, Varanasi
- Madhav University, Rajasthan
- Bharati Vidyapeeth, Pune
- Knowledge Campus, Jalandhar
- National Institute of Yoga, Delhi
- College of Yoga, Delhi
Career & Scope of Yoga Courses After 12th
Yoga is seen as a health-stream program that is becoming more popular in the modern world. Students interested in pursuing a career in the health and fitness industry can benefit from studying yoga courses after 12th. Some of the best job roles after completing yoga courses after 12th are.
Aerobic Yoga Instructor
As the name implies, an aerobic yoga instructor advises individuals or groups on achieving their health objectives while primarily emphasizing aerobics. For their clients, they put together a variety of aerobic seminars and programs that cover topics like how to stay healthy, the mechanics of various exercises, and supervision and guidance when performing challenging exercise postures to avoid any small or significant injuries. To excite their students, yoga aerobic instructors should always be upbeat and passionate in front of them.
Average Salary: INR 2 LPA
Necessary Skills:
- First Aid Instruction
- Understanding of human anatomy
- Outstanding communication
- Management of time
- Understanding of nutrition
- Multi-tasking
- Networking
Clinical Psychologist
Clinical psychologists are qualified to diagnose various mental illnesses, including depression, stress, and anxiety. They are well-equipped to treat patients with various psychological disorders and have a significant role to perform. Clinical psychologists' primary responsibility is to make their patients feel at ease around them. Thus they must also have a heart for people and excellent communication skills.
Average Salary: INR 3.5 LPA
Necessary Skills:
- Talents in communication
- Leadership qualities
- Flexibility
- knowledge of anatomy and medicine
- Personality traits
Yoga and Naturopathy Research Officer
Yoga and natural medicine Acupressure, acupuncture, yoga, meditation, fasting therapy, mud therapy, hydrotherapy, and other treatments are just a few of the natural cures that research officers use to treat patients instead of medicines and other chemicals. They are experts in yoga and naturopathy, which allows them to identify patients' ailments and treat them appropriately without medication. Additionally, they oversee and carry out research projects.
Average Salary: INR 2.4 LPA
Necessary Skills:
- Superior communication abilities
- Detail-oriented
- Multi-tasking
- Understanding of anatomy and nutrition
- Leadership qualities
Yoga Instructor
By using numerous yogic postures or asanas, yoga instructors train and instruct their students and clients on fitness regimens. They are experts in this sector and are required to help pupils with their flexibility, physical problems, postures, and mobility. A yoga instructor must, at all costs, be physically fit and possess inspirational and motivational abilities.
Average Salary: INR 1.8 LPA
Skills Necessary:
- Superior communication abilities
- Leadership qualities
- Multi-tasking
- Personality traits
- Understanding of anatomy and nutrition
Skill Requirements for Yoga Courses After 12th
Every learning program has a selection criterion, and the yoga courses after 12th have several prerequisites that must all be met by the students. Below are the skill requirements for yoga courses after 12th.
- Students from all streams are eligible to apply for yoga courses after 12th with average grades. There is no requirement that they hold a degree in a particular subject.
- Students who enrol in yoga courses after 12th should maintain a strong desire to assist those experiencing health problems and require yoga education. They must be motivated to labour in such circumstances without receiving payment.
- Many students pursue careers as yoga instructors after completing these courses after 12th. This line of work necessitates empathy, a pleasant voice, and a lack of ego to focus perfectly on the job.
- Candidates should be well-versed in the history of yoga, which has been practised in India for a long time.
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