8 Tips Overcome Anxiety on Exam Day

Candidates must be wondering how to overcome anxiety on exam day is a very common issue a candidate can face and to overcome such challenges one can prepare a considerable time schedule for achieving daily targets, and take breaks while studying to cope with anxiety.

Candidates can also understand in depth the multiple ways how to overcome anxiety on exam day.  what is exam anxiety, students are advised to read carefully and practice all the tips to overcome anxiety on exam day.

 Tips to overcome anxiety on exam day

This section consists of the top 10 most effective ways how to overcome anxiety on exam day to help in reducing anxiety on exam day most efficiently so students are asked to read and follow each mentioned tip to perform better in the examination. 

1. Overcome Anxiety With An Effective Study Plan
2. Prepare a Considerable Time Schedule For Achieving Daily Targets
3. Take Breaks While Studying
4. Stay Positive And Avoid Negative Thoughts
5. Practice With Mock Papers
6. Maintain A Healthy Sleep Cycle
7. Stay Physically Active
8. Eat A Balanced Diet

1. Overcome Anxiety With An Effective Study Plan

If students are wondering how to overcome anxiety on exam day then develop a habit of preparing an effective study plan comprising daily and weekly targets, prioritizing subjects or topics that require more attention, summarizing notes

Most of the time students are unable to figure out how to overcome anxiety on exam day, they should plan a structured study plan to never miss out on the important topics which require special attention and are frequently asked in the examination.

2. Prepare a Considerable Time Schedule For Achieving Daily Targets

Start studying as soon as possible and never wait for last night to start studying develop a  habit of jotting down all the important topics and points mentioned in the class and revising your notes from class every day to score better in the examination.

Create your realistic and adaptable study plan setting a certain time frame and devoting certain sections and topics to cover the entire subject effectively always remember to be unique and not imitate others' planning.

Also Check: Top 10 Most Effective Stress Management Techniques for Students

3. Take Breaks While Studying

Taking breaks in between studying is very important for maintaining concentration, focus and to be productive enough. Taking breaks prevents mental fatigue, exhaustion, and burnout.

Every brain after continuous work needs time to rest and recover and to work effectively rejuvenation is very much required that ultimately leads healthy mind and mental balance.

4. Stay Positive And Avoid Negative Thoughts

Always make a habit of manifesting positive affirmations or constructive elements and pay attention to your thoughts and ideas and avoid negative or demotivating peer circles who talk negatively.

In case of self-doubt and when you feel low self-esteem paint a  mental picture of you being successful, strong, and confident enough to crack the examination to reduce anxiety and self-doubt.

Acknowledge that it's normal and okay to feel low but always remember this time too shall pass and everyone feels the same just the level of nervousness differs so stay calm and composed. 

5. Practice With Mock Papers

If students are concerned regarding the issue of how to overcome anxiety on exam day start practicing mock papers before the examination, it is a very effective tool to perform better and improve performance and this gives students a real-time condition

Always remember to attempt mock papers in stipulated and exam-like conditions in a distraction-less environment and then candidates should honestly assess mistakes and incorrect answers and understand where they need to focus and scope of improvement.

Also Check: 10 Tips for Staying Focused and Productive as A Student

6. Maintain A Healthy Sleep Cycle

Taking proper rest and sleep and maintaining a balanced sleep schedule is a very important and essential element to perform to the peak of the potential as sleep plays a very crucial role in concentration and memorizing the concepts studied.

It is advised to maintain a quality sleep cycle and take optimum rest for optimal brain functions and to balance harmony with the body.

7. Stay Physically Active

Staying physically active is one the prominent way to overcome anxiety on exam day and cope with exam stress and engage in outdoor sports activity by taking a proper diet, this also improves the quality of sleep and promotes a positive competitive spirit altogether.
Exercising helps in promoting the blood flow across the body, especially in the brain, helps in concentrating better, and helps in feeling fresh and motivated.

Choose any sport or activity that you enjoy like playing an outdoor sport, doing Yoga, dancing, or track activities, and remember to keep yourself hydrated all the time to perform better and stay healthy.

8. Eat a Balanced Diet

Eat a balanced diet to maintain a healthy gut and to have sufficient nutrients for proper body functioning to maintain a healthy brain to perform better in the examination. Remember always enjoy your meal to improve digestion

Don't make a habit of regularly skipping meals and always maintain a diet to have enough steady strength and source of energy to be mentally active. Avoid consuming a lot of snacks and packeted materials instead eat fresh fruits and eatables.

Also Check: List of 10 Novels for Students to Read

What is Exam Anxiety?

Exam anxiety can be described as a condition of nervousness, fear, and high uncertainty among students before or during the examination above normal levels. The physical symptoms are rapid palpitations, excessive sweating, breathlessness, and restlessness.

There can be multiple factors contributing to exam factors such as peer pressure, lack of preparation, fear of failure, low confidence, mental health, and past experience.