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Exam Phobia: Why You Have It?

Exam Phobia is a common feeling. Read on to know what and why this is caused.
It is the fear of exams. This excessive and irrational fear of exams leads to increased levels of anxiety in students and worsens without any proper help or guidance.
What is Exam Phobia?
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Exam phobia is caused due to a lot of common reasons. It is important to acknowledge those and overcome them. Here are the common reasons that you need to know.
Exam Phobia : Causes
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● Fear of faring badly in exams ● Fear of letting down parents and teachers
● Fear of certain subjects that are considered difficult
● Negative self-talk before and during exams
Common Reasons of Exam Phobia
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●Inability to remember or concentrate while studying
●Giving importance to grades and using those as an impression of self-esteem
●Negative self-talk before and during exams
Common Reasons of Exam Phobia
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The fear of exams can lead to poor academic performance, which increases anxiety and depression among students. It affects the overall physical and mental health and leads to lower self-esteem.
Exam Phobia Leads to?
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Students can overcome the fear of exams, but they need a lot of guidance, emotional support, and positive reinforcement from parents and teachers regularly.
How to Overcome?
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Stay Positive!!

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