5 Yoga Postures to Increase Concentration in Studies

Yoga's importance is realized across the globe and is performed regularly, as it has amazing health benefits. According to a recent study, practicing Yoga for 20 minutes a day can improve brain function and focus better on your day-to-day activities including studies.

Students are pressurized beyond belief in this era of challenges and races, and hard-earned marks do not help. In such a stressful situation, students have to make sure that they keep their minds and body healthy. So in this article, you will get an idea about the yoga postures that can help you meditate and have a better concentration.

Table of Contents

• Yoga Poses for Concentration in Studies
• Importance of Yoga for Students
• Definition for Yoga

Yoga Poses for Concentration in Studies

"Yoga for concentration and memory" indeed is the right phrase to quote the importance of Yoga to increase concentration and memory power. It is because yoga not only benefits health but also enhances the quality of life. In the study, it was found that doing Yoga right helped people perform better in comparison to aerobics or no exercise at all without any side effects. In addition, Yoga helped improve concentration and focus by calming the mind and distracting external thoughts. 

Concentration is the most powerful energy. When we think something is unhappy, it is easy to become unhappy in our thoughts, feelings, and actions. Students at this age find it hard to overcome this. Yoga works to relax the mind and body to think more clearly, increasing our ability to concentrate. According to the wise sage, "Yoga is the reduction of fluctuations of the mind." Thus, regular yoga practice helps us concentrate and conquer. 

Here are 5 easy yet effective yoga asanas to boost concentration and jump-start your studies effectively.

1. Tadasana (The Mountain Pose)
2. Vrikshasana (The Tree Pose)
3. Savasana (The Corpse Pose)
4. Padmasana (The Lotus Pose)
5. Bhramari Pranayama (The Breathing Practice)

Tadasana (The Mountain Pose)

Several experts have explained that Tadasana is the most important Asana in Yoga, framing it to be the "Mother of Asanas." This seems to be simple, but it is where every asana originates. The state of calmness is overloaded as one pursues it. Yoga itself is a state of meditation where one defines himself.

The Posture

• Mountain pose - Stand calm and concentrated.
• Both hands firmly rested on both Sides.

How Does Mountain Pose Work?

• It increases the oxygen levels in the spinal cord and the brain.
• Strengthens the nervous system, helping internal organs to work efficiently.

Vrikshasana (The Tree Pose)

Vrikshasana is the simplest asanas, and yet it is also one of the most beneficial ones. This gives the right posture to our bodies. Standing in this posture is bliss, where one has to concentrate on his physical and mental balance.

The Posture

• Tree Pose - stand Straight by pressing your closed palms against your chest.
• Press the thigh with the foot of the other leg and stand erect.

How Does Tree Pose Work?

• It helps to improve balance.
• It gives our body a proper posture and boosts concentration.
• It builds tremendous inner and outer strength.

Savasana (Corpse Pose)

While doing Savasana, you're relaxed but in a state of awareness. This asana helps us to relax our mind, body, and our soul. We stay at rest with the state of awareness of what is happening inside our body. We rest by concentrating on the blood flow and other functionalities of our body.

The Posture

• Corpse Pose - Lie down with your belly on the top. Place your hands and legs aside.
• Stay relaxed. Feel that every organ in your body is taking a break.
• Practice savasana for 10 minutes.

How Does Corpse Pose Work?

• You're aware of your breath, the different parts of your body, and your soul.
• It helps you reboot and feel alive.

Padmasana (Lotus Pose)

Padmasana is a cross-legged yoga pose that helps deepen meditation by calming the mind. If you are a beginner, try counting from 200 to 1 slowly, without making any mistakes. If one makes even one mistake, start from the beginning. It will help channelize the thoughts in a single direction, thus improving concentration.

The Posture

• Lotus Pose - Sit down firmly with your legs crossed.
• Keep your spine straight.

How Does Lotus Pose Work?

• It helps you to channel your thoughts in a single direction.
• Improves concentration

Bhramari Pranayama (Calming Breathing Practice)

The great yoga asana to boost attention is Bhramari Pranayama. The asana helps in calming the mind, reducing anxiety and rage. The positive energy level in the body removes toxins. This also increases the oxygen levels in the human body. 

How Does Calming Breathing Practice Work?

• Pranayama is a breathing exercise that increases the positive energy level in the body and removes toxins.
• Increase the oxygen levels in the human body.

The Posture

• Inhale oxygen through the nose and exhale through the mouth.
• While exhaling, make the typical humming sound like a bee. 
• It explains the alternate connotation "Bee Breath."

Importance of Yoga for Students

"Arise Awake, Stop not till the Goal is Reached" - Swami Vivekananda.

To omit external negatives and to enhance the internal functioning of our body, let us practice Yoga. Students of this century undergo several brain and physical stress. Yoga is an art to overcome every negative and helps students to achieve their goals. 'Yoga' is derived from Sanskrit, meaning 'union.'

 The importance of Yoga for Students to get a better lifestyle is below.

• De-Stress Students
• Enhances Concentration
• Improves Brain Sharpness
• Stability
• Consciousness
• Activates Brain Function

Definition for Yoga

Yoga is an art based on a harmonizing development system for the body, mind, and spirit. The continued yoga practice will lead you to a sense of peace and well-being and a feeling of being at one with their environment. Yoga gives you the relaxation of your body and soul. Yoga is also helpful in curing diseases and gives you the strength to fight those diseases.

Benefits of Yoga

Here are the benefits of yoga one should know.

• Yoga increases the flexibility of our bodies.
• It increases muscle strength and muscle tone.
• It makes respiration easier.
• It gives energy and vitality.
• It helps in maintaining a balanced metabolism.
• Yoga contributes to weight reduction slowly but steadily.
• It can contribute to cardiac and circulatory health.
• One can observe improved athletic performance.

Let us unite our Body, Soul, and Mind with blissful Yoga!

Note: Details in the article are general information and should not be construed as professional medical advice. Consult the specialist or a dietician before starting the fitness program.